sage

friday morning farmers market, GROW NYC 

 

detox divine

yesterday was the 10th day of my stay home practice. 

i tried this divine little detox soak in the evening, suggested in one of the motivational email 'dailies' received from equinox fitness, exhale spa, and others.

notes:


finely grate your own fresh ginger (beyond beautifully fragrant) and mix with the salts and baking soda.
(you can use pre- ground ginger as well). 

scoop the mixture into warm to hot running water as the tub fills and then add the apple cider vinegar which fizzes and foams for a magical moment. then, just swirl your hand through the bath to mix it all and enjoy the zen! 

recipe says to hydrate pre and post soak as you will sweat out lots of toxins.

(you can rinse off for a second or two in the shower apres soak, and it takes no more than a few minutes to rinse the ginger residue from tub - no mess at all)! 

stay safe! stay home!! 

ginger detox bath recipe, tried and true blog,
photos my own

The Butcher's Daughter

Kenmare street....
http://thebutchersdaughter.com

Food Fest

Some join a pickup game of basketball, others a "Follow That Chef" pop up Farmers' Market tour and cooking demonstration!  Guess what category I fall under?

As I landed at LAX two weeks ago, I received an e-blast from The Gourmandise School at Santa Monica Place and instantly registered for the early Saturday morning, free event.

L.A. acupuncturist Heather Lounsbury's low key, high energy orientation to the benefits of combining Western nutrition with Chinese medicine to achieve physical and emotional balance is detailed in her new book Fix Your Mood with Food, which I highly recommend even after digging only four chapters in.

The photos tell part of the story but I encourage you to discover the book on your own and to experience the immediate benefits of natural, whole body health!

  

heather's promise: "live natural live well"

www.livenaturallivewell.com

www.thegourmandiseschool.com